Avalon

SIGN-UP Now for the City of Harrisburg's

IRONKID Challenge & Competition

JANUARY 2012 - JUNE 2012 
Learn more!

Absolute Massage
Discounts Now Available

Want to receive monthly massages and save money?
Sign up for auto debit from your account and enjoy these special rates:

$50.00 for an Hour Massage
$25.00 for a Half Hour Massage

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Make this Valentine's Day Sweet!
Take Advantage of these special deals now thru February 29, 2012

1 Hour Massage……….$37.00
½ Hour Massage………$25.00

Absolute Massage is now offering amazing special population discounts to Midtown locals.

Make a complete lifestyle change.

The best way to make real and lasting changes to your health and body composition is to incorporate all the core elements of a complete wellness program – FITNESS, NUTRITION, STRESS MANAGEMENT, and BEHAVIOR MODIFICATION!!

New classes are registering now!

ONGOING CLASSES: Tuesdays 7pm – 8pm
Get Tough.  Get Fit.  Get Ready. 

Want to learn how to really defend yourself?  Reality-Based Self Defense is not flashy, pretty or impractical.  It's not made for tournaments or breaking boards - it's breaking an attacker.  Because American Kenpo relies on speed and brutally striking vital targets instead of physical strength, it is extremely effective and can be learned and executed by anyone once learned.

Classes will include stretching workouts to build strength, speed, power and stamina.  Learning will be individualized and at your own pace.  Classes will not be militaristic and everyone will be respected equally.

Visit the Black Dragon Kenpo Website for more information.

THURSDAYS @ 5:30p, 9 Week Session

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

Absolute Plank is a strength training program from varied plank positions.  This program is designed to be progressive and use a variety of equipment. Through a series of moves, participants continuously activate core and stabilizing muscles while engaging in strength and cardiovascular exercise.  See a demo!

Group Fitness Instructors Wanted

Absolute Wellness Group is looking for Group Fitness Instructors (or Personal Trainers able to teach group fitness) with flexible schedules.  We are in need of all formats:

Strength, Yoga, Pilates, Zumba, Kickboxing, Bootcamp, Body Toning

Compensation starts at $20.00/per class.

Requirements:

•  A Nationally Accredited Certification
•  Professional & Experienced
•  Available in the Midtown Harrisburg Area

Please contact us today for more information or for an interview.

1519 3rd St
Harrisburg, PA
717-525-7037