TRANSITIONS was a great choice for us. The program is easy to follow and both of us were able to tailor it for our individual needs. We learned what to eat (and what not to eat), but even more important in terms of long term success, we learned why - the science of nutrition and metabolism, presented in an accessible way.

The key to our success, though, was the support and encouragement of our TRANSITIONS "coach," Brenda Hoover, and the entire Absolute Wellness Group team, throughout the 12-week program. This is an incredibly knowledgeable, empathetic group of people, whose only goal was our success. They set us on a good path for weight management and personal fitness, and gave us the tools to stay on the path. We would recommend this program, and this team, to everyone.

-- Marty and Julie