A complete lifestyle change.
The best way to make real and lasting changes to your health and body composition is to incorporate all the core elements of a complete wellness program –
FITNESS, NUTRITION, STRESS MANAGEMENT, and BEHAVIOR MODIFICATION!!
We combine Transitions™ Lifestyle System nutrition program with Small Group Personal Training for real, measurable results. Education, personalized support, and accountability are at the center of us helping you succeed for a lifetime.
Program includes a complete Fitness Assessment and Body Composition Testing.
This program includes:
- 12 weeks of Nutrition Education and Exercise
- Personalized coaching and accountability
- Create sustainable healthy lifestyle behaviors
- Lose BODY FAT and increase LEAN MUSCLE
- Eat a variety of healthy foods without sacrificing flavor
- Learn effective exercises to support sustainable body fat loss
Program Cost: $395
Value per person -
TLS Materials $129.95
12 Group Fitness classes $70.00
Small Group PT $300.00
One-on-One Coaching $200.00
Total $699.95
YOUR SAVINGS $304.95
Upcoming Start Dates
Please see our Specialty Programs Schedule page for upcoming start dates.
But don't take our word for it:
TRANSITIONS was a great choice for us. The program is easy to follow and both of us were able to tailor it for our individual needs. We learned what to eat (and what not to eat), but even more important in terms of long term success, we learned why - the science of nutrition and metabolism, presented in an accessible way. The key to our success, though, was the support and encouragement of our TRANSITIONS "coach," Brenda Hoover, and the entire Absolute Wellness Group team, throughout the 12-week program. This is an incredibly knowledgeable, empathetic group of people, whose only goal was our success. They set us on a good path for weight management and personal fitness, and gave us the tools to stay on the path. We would recommend this program, and this team, to everyone.
-- Marty and Julie
5 abdominal inches. 4% body fat. 15 pounds. These are just the numbers that represent part of what I lost while participating in the Transitions Lifestyle program. Although they are fantastic results to achieve over the course of a few months, it is the things that I have lost since my completion of the Transitions Lifestyle program that helped me the most. I’ve totally lost my desire for fast food (trust me, it was a battle)! That groggy afternoon feeling at work has vanished. I have completely misplaced my obsession with sugar, and I’m not looking for it at all! I have lost my old, unhealthy life and, months after the completion of my 12-week session, have maintained a healthy exercise and nutrition lifestyle that has totally changed my outlook on life. I have come a long way on my fitness journey, but I’m not done. The way Transitions works did something unique for me that no other program I’ve ever used could replicate – they inspired me with my own desire to achieve good health. I have since become an exercise instructor and have taken a new interest in helping my family understand the importance of balanced food habits. Anyone who saw me 63 lbs ago would never guess I teach Zumba 3 times a week now – but I do! It’s thanks to this program and the wonderful people who make it work so well at Absolute Wellness Group. Thank you to that fantastic team!
- Alicia
When I walked into Absolute Wellness Group, my self esteem was at a lifetime lowpoint. I had been making fitness goals for myself but had no idea how to reach them. My most recent goal had been that I wanted to lose 20 pounds. My healthy eating attempt lasted one day before I cheated. By the time that I was finished with the 12-week Transitions program at Absolute Wellness, I felt better - inside and out.
Absolute Wellness taught me how to set reasonable goals and how to meet them. I have a whole new relationship with food - one based on nutritional value instead of comfort or entertainment. Even more shocking to my friends and family, I enjoy working out and have joined several group fitness classes at Absolute Wellness. The end of the 12 week program was not the end of my new journey but the results have been amazing - a 10% reduction in body fat, a loss of 24 pounds, the addition of 21 years to my life and a new attitude about myself and fitness. The team at Absolute Wellness has been incredibly supportive and I highly recommend them.
- Rachel C.