Midtown Studio Fitness Programs
FREE Consultation and Body Composition Analysis
Before starting any program, we believe strongly in getting to the heart of your fitness and nutrition goals. In learning about your experiences and determining your body composition, we can then determine the course of action and trainer to best achieve success.
Complete Fitness Testing
In addition to body composition testing, our trainers can do a complete fitness assessment to determine your current fitness level, and set the bar for seeing measurable results. Testing includes cardiovascular, heart rate recovery, strength, flexibility, core, and balance tests.
Fit-4-LifeTM Program
Combine our Transitions™ Lifestyle System nutrition program with small group personal training for some real, measurable results. Education, personalized support, and accountability are at the center of helping you succeed for a lifetime. This program also includes complete fitness assessments and body composition testing. Learn more ...
Personal Training
Our exceptional personal trainers are skilled in designing and implementing programs for clients looking to start a fitness program, give their workouts a boost, or improve in a particular area of fitness. Expect your workout to be challenging, fun, and educational!
Small Group Personal Training
Share the fun and split the cost with friends or family! There is nothing more encouraging than going through the experience with your support group or team mates. Push each other along and create an added element of accountability!
Small Group TRX® Training
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn more...
Program Design
Want a little guidance on your workouts? Need a new plan of action? Let our trainers design a 4 week program just for you and show you how to do the exercises.
Sports Conditioning
This is a training program for athletes looking to improve coordination, speed, agility, or strength specific to their sport or activity of choice.