Fitness 4 Focus

Absolute Wellness Group is proud to introduce Chris Russell, owner of Fitness 4 Focus^©.   Chris has an extensive background in health, fitness and working with children with special needs.

Fitness 4 Focus^© strives to promote a healthier and happier individual in all who walk through our doors. Participants enjoy and benefit from both individual and group activities. Physical activity has been shown to improve all areas of development. Workout sessions are tailored with parental input, to the needs of each individual so that all children get the most out of our activities.

OUR PROGRAM

Typical workout sessions will last 45 minutes. Parents are welcome to stay or even participate. All sessions will begin with a greeting and relaxed warm-up, while group sessions additionally open with a socially oriented approach. Next, will be the exercise phase, consisting of: weight training, calisthenics, and cardiovascular activities. This will be followed by a short break period, and then we will move on to the game phase. Lastly, the session will conclude with cool down and farewell.

CONSULTATION AND PRICING

We begin with a thorough consultation with the parent(s) and child. The consultation fee is $50 per child. If the family commits to signing up for 10 sessions, the consultation will be reduced to $25.
The purpose of the consultation is to determine if the child is able to be in a large group atmosphere, smaller group atmosphere, or individual session. The consultation will also give us a good understanding of the child's physical abilities in order to develop a custom strategic work out plan.

• A group session for 4 to 5 children is $20 per hour/per child.
• A group of 2 to 3 children is $25 per hour/per child.
• An individual session varies.

To learn more, or to schedule a consultation, please contact Brenda Hoover.