Specialty Programs Schedule
Absolute Wellness Group is excited to offer the following specialty programs at the Midtown Harrisburg Studio. These programs are set apart by their unique fitness formats, often combined with nutrition counseling as well.
Kenpo – Self Defense and Fitness COMBINED!
Tuesdays, 7pm – 8pm
On-going classes are scheduled to begin on 11/1
Get Tough. Get Fit. Get Ready.
Want to learn how to really defend yourself? Reality-Based Self Defense is not flashy, pretty or impractical. It's not made for tournaments or breaking boards - it's breaking an attacker. Because American Kenpo relies on speed and brutally striking vital targets instead of physical strength, it is extremely effective and can be learned and executed by anyone once learned. In Harrisburg, more than 6 serious crimes happen per 100 people in the city - this is more than York, Lancaster and even Philadelpia. It's important to know how to take care of yourself.
Classes will include stretching workouts to build strength, speed, power and stamina. Learning will be individualized and at your own pace. Classes will not be militaristic and everyone will be respected equally.
TRAIN TO MAINTAIN THIS WINTER
WEDNESDAYS AND FRIDAYS @ 5:30am
9 Week Session, begins 11/2
Our running program evolves through the seasons to give runners of all abilty levels a program to improve thier times. Couch to 5k, Going the Distance and Train to Maintain will help you transform from couch potato to runner, getting you running three miles or MORE on a regular basis in just two months. Each class involves a good stretch and running tips for race day! At the end of the session run a local 5k with the AWG team!
THURSDAYS @ 5:30p, 9 Week Session, begins 9/1
Contact
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for more information.
Absolute Plank is a strength training program from varied plank positions. This program is designed to be progressive and use a variety of equipment. Through a series of moves, participants continuously activate core and stabilizing muscles while engaging in strength and cardiovascular exercise.
Group Fitness Update: Absolute Wellness Group now offers an unlimited membership option for group fitness classes like Zumba, Pilates, Yoga and Body Toning. Please see our Group Fitness schedule to view the elegible classes or visit our membership page for pricing.
We are now accepting registration for ANY of our upcoming specialty classes. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call (717-525-7037) to register now!
AWG SPECIALTY PROGRAMS
| Mon | Tues | Weds | Thurs | Fri | Sat | |
| 5:30am | Train to Maintain *no drop in |
Train to Maintain *no drop in |
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| 6:00am |
TRX |
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| 6:30am | TRX (boot camp) 6:30am *no drop in |
TRX 6:30am (body blast) *no drop in |
TRX (Boot camp) 6:30am *no drop in |
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| 7:30am | TRX (beg/int mix) 7:30am *no drop in |
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| 8:00am | TRX (beg/int mix) 8:00am *no drop in |
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| 9:00am | TLS Solutions 9:00am |
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| 10:30am | |
Soccer Shots 10:15am |
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| 12:00pm | TLS Solutions 12:30pm |
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| 4:30pm | TRX 4:30pm *no drop in |
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| 5:00pm | |
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| 5:30pm | TLS Solutions 5:30pm |
Absolute Plank 5:30pm Begins 9/1 |
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| 6:00pm | TRX 6:00pm *no drop in Fit-4-Life 6:00pm 2nd Floor |
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| 6:30pm | HBurg Bootcamp 6:30pm *no drop in |
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HBurg Bootcamp 6:30pm *no drop in |
TRX (beg/int mix) 6:30pm |
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| 7:00pm | Kenpo Self Defense 7:00pm * Ongoing |
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| 7:30pm | ||||||
| 8:00pm |
Upcoming Classes – Now Accepting Pre-Registration
** Please note: TRX classes are ongoing but do require registration, so please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information. **
| Day | Class | Time | Start Date | Cost |
| DAILY | TRX | See times above. | Ongoing | Varies |
| Monday | Fit-4-Life Challenge | Varies | Varies - please contact us if you are interested. |
$395.00 / 12 weeks |
| Weds/Fri | Train to Maintain |
5:30am | New session beginning soon. |
$100.00 / 9 weeks |
| Sat | Zumbatomic | 11:15am | Rolling | $45.00 / 8 weeks |
| Tuesday | Self Defense - Kenpo | 7:00pm | 10/25/11 | |
| Thursday | Absolute Plank | 5:30pm | 9/1/11 | 9 weeks |
| Mon/Thurs | Harrisburg Bootcamp | 6:30pm | Nov 7th |
Varies / 8 weeks |
Don't see a class you would like? Got a question? Give us a call!
| $35.00 / 6 weeks |