Small Group TRX Training
TRX® IS HERE!
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
People of all fitness levels are improving their performance and their bodies with TRX®.
We are now offering Small Group Training Sessions at our Midtown Studio
5-person Maximum
Please see our specialty class schedule for class dates and times.
Monthly Options
| 1x per week | $75 |
| 2x per week | $150 |
| 3x per week | $225 |
3 Month Option
| 1x per week | $216 |
| 2x per week | $389 |
| 3x per week | $584 |
Single class: $25.00/class
See our class schedule for class times and registration info.
Call (717.525.7037) or
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Brenda for more information or to Register!
But don't take our word for it...
TRX is best combination of resistance training and cardio. What I like most about the class is that I get to decide how hard to push myself. Whenever I think the trainers can’t come up with anymore new moves, they always surprise me! I don’t think it’s possible to get bored with this class. I’ve really noticed that my muscles are more toned and I appreciate that I can get in a great workout in just 45 minutes.
- Nicole
I really enjoy my TRX training at Absolute Wellness. It is safe, well supervised and never routine or boring. After just a couple of months I felt a big difference in my strength (and energy too). It is the first time in my life I have actually enjoyed exercise.
- Ray D.
For me TRX has been a very powerful workout experience. Over the years I have done more running than strength training. TRX is addictive and has become a regular part of my workout regiment.
John D.
I absolutely love TRX training! It's a fantastic workout and I particularly like the fact that I'm using my body as resistance. You always have the ability to work at you own pace and options are presented to make each move more or less challenging. At the end of each class I'm tired but at that same time invigorated.